The Basics - format
Well, some parts of the format used in RPing depends on the RP you join, but when you talk punctuation it's pretty safe to say that common sense and proper grammar is the way to go. You generally don't have to quote in an RP either, unless you want to show who you are responding to after a few non-related posts are seperating your reponse from the respondee.
When it comes to quotation marks, again proper grammar/punctuation is key. One question you can ask yourself is: "could I put this in a book?" (see what I did there?

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If I misunderstood the quotations-question, please elaborate and tell me what you would like to know.
IC - OOC
Regarding IC and OOC (In Character and Out of Character), there's usually an OOC RP thread and an RP thread of each and every RP. The normal RP thread is where the posts go, where you do the actual RolePlaying. The OOC RP thread is where you put all information, ask questions, discuss the RP, discuss possible paths to take in the RP, announce your absence and so on. All light banter goes to the OOC RP thread as well.
Sometimes, you want to add a short remark on the top or the bottom of your posts in the normal RP thread. Normally, you would mark these comments like this:
Usually, though, you can put this in the OOC RP thread as well.
Practise?
These are pretty much the answers to what you asked about, but if you would like some training, we could do a bit one-on-one RPing to get you back in shape. The best way to get your RP skills in working order is by doing it, and then doing it some more. If you want to practise, just drop me a line and I'll try and organise a small practise RP to go through things you want to improve in (starting, perhaps, by basic RPing?

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As long as you're familiar with the basic concepts like no godmodding (making your character overpowered or controlling other players' characters), though, I'm sure you'll do fine!
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